by Sarah Lynn | May 9, 2021 | Health, Resistance Training
I recently spent a whole week creating social media posts covering many of the benefits of resistance training. And the more I thought about it, the more I realised how many further benefits there are to this type of training. Resistance training is definitely on the... 
by Sarah Lynn | May 1, 2021 | Health
In my clinic environment, I am hearing the word or term, ‘auto-immune’ so much more. Is this because as a population, we are becoming increasingly aware of this physiological state, or is it because it’s on the rise? I believe it’s a bit of both, but statistics...
