Cycling Warm Up

Cycling Warm Up

by | May 20, 2021 | Video, Warm Up

Cycling Warm Up. Low Lunge Twists. Start in a plank position, shoulders over hands.  Reach your right foo towards your right hand, hold for 2 seconds, then twist your upper body and reach to the sky with your right hand.  Hold for 3 seconds, then repeat on the other...
Running Warm Up

Running Warm Up

by | May 20, 2021 | Video, Warm Up

Running Warm Up. Dynamic Stretches. Arms straight out to the sides and palms down  Circulate arms forwards in small circles for 15 seconds Change direction and circulate arms in small circles backwards for 15...
Horse Riding Warm Up

Horse Riding Warm Up

by | May 20, 2021 | Video, Warm Up

Horse Riding Warm Up Exercises. Increase the heart rate a little bit. If you haven’t already been mucking out or doing yard duties then just spend a couple of minutes doing a brisk walk increasing the intensity as you go by including the arms Walking Knee Tucks....