by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 7. Posterior Chain. Easy to forget the back muscles when focusing on core...
by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 6. Extended Leg Pulse. Aim to keep shoulders off the ground the whole time for maximum tension through the...
by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 5. C-Crunch Pulse. Aim to keep shoulders off the ground the whole time for maximum tension through the...
by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 4. Cross Crawl. Try 3 sets of 20 if you are feeling strong. Otherwise 3 sets of 10 is a good starting...
by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 3. Side Plank. A strong core takes time. Invest some time regularly to prevent injury and protect your...
by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 2. The Plank. A strong core takes time. Invest some time regularly to prevent injury and protect your...