Welcome to my Blog

Laser Machine and Photobiomodulation (PBM)

Laser Machine and Photobiomodulation (PBM)

Well, read on below; laser therapy, or photobiomodulation, might be for you!   Here is everything you need to know about what Photobiomodulation does and how laser treatment work. Laser Therapy Laser therapy is a non-invasive modality that can have effects on...

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Diabetes Awareness Month

Diabetes Awareness Month

Willy’s ACV is my Title Sponsor for Charlie's Challenges and has written a lovely blog to introduce me called Diabetes Awareness Month.  "Willy's Apple Cider Vinegar is on a mission to help all understand our live gut. It affects everything in us, from our mood – mind...

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Cramps

Cramps

What are Cramps? Muscle cramps are sudden contractions in one or more muscles. These contractions are involuntary, meaning that a person cannot control them. These cramps can cause uncomfortable symptoms, but, for the most part, they are temporary. The duration of...

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What are the Symptoms of a Toxin Overload?

What are the Symptoms of a Toxin Overload?

Part 2 of The Toxin Series   What are the Symptoms of a Toxin Overload? First let’s have a quick recap… Toxins are everywhere. From foods, drinks, food packaging, cosmetics, toiletries, perfumes, artificial colours, flavours, and fragrances, household products,...

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Potty Talk! My experience with Coffee Enemas

Potty Talk! My experience with Coffee Enemas

I have been meaning to tell you all about my recent discovery for a while, but as a word of warning, it’s all about poo.  Yes, you heard it, I have been on a voyage of discovery over the last few months and thought it could be an interesting talking point, and if I’m...

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How not to train for a marathon

How not to train for a marathon

As I entered the London Marathon back in April 2019 for about the 6th time, I had automatically assumed this entry would be no different- not lucky enough to be given a ballot place.  I had made a decision that unless I secured a ballot place then I wouldn't go for it...

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