Welcome to my Blog
Laser Machine and Photobiomodulation (PBM)
Well, read on below; laser therapy, or photobiomodulation, might be for you! Here is everything you need to know about what Photobiomodulation does and how laser treatment work. Laser Therapy Laser therapy is a non-invasive modality that can have effects on...
Diabetes Awareness Month
Willy’s ACV is my Title Sponsor for Charlie's Challenges and has written a lovely blog to introduce me called Diabetes Awareness Month. "Willy's Apple Cider Vinegar is on a mission to help all understand our live gut. It affects everything in us, from our mood – mind...
Cramps
What are Cramps? Muscle cramps are sudden contractions in one or more muscles. These contractions are involuntary, meaning that a person cannot control them. These cramps can cause uncomfortable symptoms, but, for the most part, they are temporary. The duration of...
How to Eliminate and Flush these Toxins from your System
Part 3 Toxin Series How to Eliminate and Flush these Toxins from your System This is the third and final part of my toxin blog posts and, in this blog, I explore some of the ways that we can all do to help eliminate and flush out the toxin build-up in our...
What are the Symptoms of a Toxin Overload?
Part 2 of The Toxin Series What are the Symptoms of a Toxin Overload? First let’s have a quick recap… Toxins are everywhere. From foods, drinks, food packaging, cosmetics, toiletries, perfumes, artificial colours, flavours, and fragrances, household products,...
16 Common Toxins that are in most of our houses that you need to know about
Toxins Part 1 - 16 Common Toxins that are in most of our Houses that you Need to Know About In this 3 part blog series of toxins, I explore what toxins are, what symptoms they can cause when there is an overload and what we can do to help support our systems in...
Potty Talk! My experience with Coffee Enemas
I have been meaning to tell you all about my recent discovery for a while, but as a word of warning, it’s all about poo. Yes, you heard it, I have been on a voyage of discovery over the last few months and thought it could be an interesting talking point, and if I’m...
I am doing a three day ‘run’ across Hadrian’s wall
Hadrian's Wall Path, Brampton, United KingdomMy next challenge, as a follow up to my recent London marathon achievement, is to complete the length of Hadrian's Wall; yes all 95 miles of it, over three days, moving from West to East in the middle of November. Perhaps I...
How not to train for a marathon
As I entered the London Marathon back in April 2019 for about the 6th time, I had automatically assumed this entry would be no different- not lucky enough to be given a ballot place. I had made a decision that unless I secured a ballot place then I wouldn't go for it...
The Rise of Resistance Training
I recently spent a whole week creating social media posts covering many of the benefits of resistance training. And the more I thought about it, the more I realised how many further benefits there are to this type of training. Resistance training is definitely on the...
