Welcome to my Blog

The Rise of Resistance Training

The Rise of Resistance Training

I recently spent a whole week creating social media posts covering many of the benefits of resistance training. And the more I thought about it, the more I realised how many further benefits there are to this type of training. Resistance training is definitely on the...

read more
Common Auto-Immune Disorders

Common Auto-Immune Disorders

In my previous blog I explored the term ‘auto-immune’, what it means and why it might happen. In this blog I wanted to highlight some of the more common conditions. There are over 80 recognised auto-immune disorders, all with varying degrees of severity, all with...

read more
What is Auto-immune Disorder?

What is Auto-immune Disorder?

In my clinic environment, I am hearing the word or term, ‘auto-immune’ so much more. Is this because as a population, we are becoming increasingly aware of this physiological state, or is it because it’s on the rise? I believe it’s a bit of both, but statistics...

read more
Body Trivia – A Fun Quiz

Body Trivia – A Fun Quiz

It’s always fun to have a go a trivia questions and quizzes. In this blog post I combine 13 fun questions all about the human body. Answers are at the bottom with some fun facts. How many can you get right? Question 1 – True or false? Giraffes and humans have the same...

read more
Common Chiropractic Questions

Common Chiropractic Questions

In the first of my blogs I thought I would cover a popular topic – common questions that I get asked, both in and out of my clinic. Here are 21 questions that keep cropping up.1.What is chiropractic? Chiropractic is a complementary and alternative medicine (CAM) that...

read more
Sweet but Evil

Sweet but Evil

In the second of my sugar blogs I discuss a few reasons why eating too much sugar is poor for our health. In my first blog I covered what sugar is, the different types of sugar, and what the NHS recommendations are for daily intake of sugar. In this blog it’s all...

read more
Oh So Sweet

Oh So Sweet

Off the back of Easter and the recent over-indulgence that I’m sure most of us put our bodies through (I certainly did) I thought it would be a good opportunity to put together this short blog on sugar. Although sugar is a complex topic, the definition of sugar is...

read more
How Does Physio Tape Work?

How Does Physio Tape Work?

Physio tape, which also is know as kinesiology tape or K-tape, is a fantastic way to help with many issues in relation to joints, muscles, fascia and connective tissues. There are very few contraindications for use, which means that it is a safe form of treatment,...

read more
How to be a Good Friend

How to be a Good Friend

In the run up to Valentine’s Day 2021, I spent a week discussing relationships. Not just with loved ones, but also with family members, colleagues, yourself and friends. In this blog I wanted to summarise the points I made in the posts relating to our relationships...

read more
Common Hip Issues

Common Hip Issues

This blog is a whistle stop tour round some of the most common problems that can occur in the hip joint. If you are suffering with any hip pain then it is a good idea to seek professional advice via your GP, Physician, Clinician and/or therapist. Osteoarthritis...

read more