by Sarah Lynn | May 9, 2021 | Health, Resistance Training
I recently spent a whole week creating social media posts covering many of the benefits of resistance training. And the more I thought about it, the more I realised how many further benefits there are to this type of training. Resistance training is definitely on the... 
by Sarah Lynn | May 2, 2021 | Health
In my previous blog I explored the term ‘auto-immune’, what it means and why it might happen. In this blog I wanted to highlight some of the more common conditions. There are over 80 recognised auto-immune disorders, all with varying degrees of severity, all with... 
by Sarah Lynn | May 1, 2021 | Health
In my clinic environment, I am hearing the word or term, ‘auto-immune’ so much more. Is this because as a population, we are becoming increasingly aware of this physiological state, or is it because it’s on the rise? I believe it’s a bit of both, but statistics... 
by Sarah Lynn | May 1, 2021 | Health
It’s always fun to have a go a trivia questions and quizzes. In this blog post I combine 13 fun questions all about the human body. Answers are at the bottom with some fun facts. How many can you get right? Question 1 – True or false? Giraffes and humans have the same... 
by Sarah Lynn | Apr 21, 2021 | Health
In the second of my sugar blogs I discuss a few reasons why eating too much sugar is poor for our health. In my first blog I covered what sugar is, the different types of sugar, and what the NHS recommendations are for daily intake of sugar. In this blog it’s all... 
by Sarah Lynn | Apr 21, 2021 | Health
Off the back of Easter and the recent over-indulgence that I’m sure most of us put our bodies through (I certainly did) I thought it would be a good opportunity to put together this short blog on sugar. Although sugar is a complex topic, the definition of sugar is...
