What are the Symptoms of a Toxin Overload?

What are the Symptoms of a Toxin Overload?

Part 2 of The Toxin Series   What are the Symptoms of a Toxin Overload? First let’s have a quick recap… Toxins are everywhere. From foods, drinks, food packaging, cosmetics, toiletries, perfumes, artificial colours, flavours, and fragrances, household products,...
Potty Talk! My experience with Coffee Enemas

Potty Talk! My experience with Coffee Enemas

I have been meaning to tell you all about my recent discovery for a while, but as a word of warning, it’s all about poo.  Yes, you heard it, I have been on a voyage of discovery over the last few months and thought it could be an interesting talking point, and if I’m...
The Rise of Resistance Training

The Rise of Resistance Training

I recently spent a whole week creating social media posts covering many of the benefits of resistance training. And the more I thought about it, the more I realised how many further benefits there are to this type of training. Resistance training is definitely on the...
Common Auto-Immune Disorders

Common Auto-Immune Disorders

In my previous blog I explored the term ‘auto-immune’, what it means and why it might happen. In this blog I wanted to highlight some of the more common conditions. There are over 80 recognised auto-immune disorders, all with varying degrees of severity, all with...