by Sarah Lynn | Jun 30, 2022 | Health
Part 3 Toxin Series How to Eliminate and Flush these Toxins from your System This is the third and final part of my toxin blog posts and, in this blog, I explore some of the ways that we can all do to help eliminate and flush out the toxin build-up in our... 
by Sarah Lynn | Jun 23, 2022 | Health
Part 2 of The Toxin Series What are the Symptoms of a Toxin Overload? First let’s have a quick recap… Toxins are everywhere. From foods, drinks, food packaging, cosmetics, toiletries, perfumes, artificial colours, flavours, and fragrances, household products,... 
by Sarah Lynn | Jun 16, 2022 | Health
Toxins Part 1 – 16 Common Toxins that are in most of our Houses that you Need to Know About In this 3 part blog series of toxins, I explore what toxins are, what symptoms they can cause when there is an overload and what we can do to help support our systems in... 
by Sarah Lynn | Jun 9, 2022 | Health
I have been meaning to tell you all about my recent discovery for a while, but as a word of warning, it’s all about poo. Yes, you heard it, I have been on a voyage of discovery over the last few months and thought it could be an interesting talking point, and if I’m... 
by Sarah Lynn | May 9, 2021 | Health, Resistance Training
I recently spent a whole week creating social media posts covering many of the benefits of resistance training. And the more I thought about it, the more I realised how many further benefits there are to this type of training. Resistance training is definitely on the... 
by Sarah Lynn | May 2, 2021 | Health
In my previous blog I explored the term ‘auto-immune’, what it means and why it might happen. In this blog I wanted to highlight some of the more common conditions. There are over 80 recognised auto-immune disorders, all with varying degrees of severity, all with...
