Reach for Relief – eBook
£4.99
A wonderful book, written by Charlotte, covering stretches for all the different regions of the body. With photos for every stretch and clear explanations, have this handy reference in you home, in your gym bag or in your handbag at work.
This book takes the format of a PDF (Portable Document Format) and can be accessed using most devices.
A wonderful book, written by Charlotte, covering stretches for all the different regions of the body. With photos for every stretch and clear explanations, have this handy reference in you home, in your gym bag or in your handbag at work. A comprehensive guide to stretching to alleviate pain and preventing injury in all the areas of the body. Broken down into chapters that each cover a region of the body, full of lots of pictures and explanations to get that perfect stretch.
A great book to have for now and for future reference.
This book takes the format of a PDF (Portable Document Format) and can be accessed using most devices.
Adobe Acrobat Reader DC software is the free global standard for reliably viewing PDF files and this software can be downloaded for free from the Adobe website.
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