Horse Riding Warm Up Exercises.
Increase the heart rate a little bit.
If you haven’t already been mucking out or doing yard duties then just spend a couple of minutes doing a brisk walk increasing the intensity as you go by including the arms
Walking Knee Tucks.
Bring your knee up to your chest for a second, step forward with the same leg and repeat on the other side. Repeat 6-8 times on each side