by Sarah Lynn | May 20, 2021 | Video, Warm Up
Golf Warm Up. With Charlotte... 
by Sarah Lynn | May 20, 2021 | Video, Warm Up
Running Warm Up. Dynamic Stretches. Arms straight out to the sides and palms down Circulate arms forwards in small circles for 15 seconds Change direction and circulate arms in small circles backwards for 15... 
by Sarah Lynn | May 20, 2021 | Video, Warm Up
Horse Riding Warm Up Exercises. Increase the heart rate a little bit. If you haven’t already been mucking out or doing yard duties then just spend a couple of minutes doing a brisk walk increasing the intensity as you go by including the arms Walking Knee Tucks.... 
by Sarah Lynn | May 20, 2021 | Video, Warm Up
Tennis Warm Up. Follow this sequence for the perfect warm up routine for a game of... 
by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 7. Posterior Chain. Easy to forget the back muscles when focusing on core... 
by Sarah Lynn | May 20, 2021 | Core Exercises, Video
Core Exercise 6. Extended Leg Pulse. Aim to keep shoulders off the ground the whole time for maximum tension through the...
