Core Exercise 1 – Basic C-Crunch

Core Exercise 1 – Basic C-Crunch

Core Exercise 1. Basic C-Crunch. Important key notes: Hands are lightly rested on the sides of your head.  Do not use them to bring your head up. Lower back is in contact with the floor at all times For maximum impact try keeping the shoulders off the ground through...
Core Exercises Intro – Core Strength

Core Exercises Intro – Core Strength

Core Strength. It is so important to have a strong core for so many reasons.  The main one being to prevent injury. In this blog series, I’m going to give you a new core exercise daily so make you’re following for the new one. It takes a long time to build...