How Does Physio Tape Work?

How Does Physio Tape Work?

Physio tape, which also is know as kinesiology tape or K-tape, is a fantastic way to help with many issues in relation to joints, muscles, fascia and connective tissues. There are very few contraindications for use, which means that it is a safe form of treatment,...
Common Hip Issues

Common Hip Issues

This blog is a whistle stop tour round some of the most common problems that can occur in the hip joint. If you are suffering with any hip pain then it is a good idea to seek professional advice via your GP, Physician, Clinician and/or therapist. Osteoarthritis...
Lyne Up Technology from Percko

Lyne Up Technology from Percko

I am sure you have all come across the cheap shoulder straps that are available to purchase from a whole host of retailers, namely Amazon.  Here’s why these don’t work…. Great whilst you have them on.  They pin your shoulders back, you can make them as tight as you...
How strong is your mental focus?

How strong is your mental focus?

Before trying to improve focus, it’s a really good idea to assess where you are with your mental focus in the here and now. How strong is your mental focus in the present moment? Do you agree with the following set of statements? You find it easy to stay alert You set...