Potty Talk! My experience with Coffee Enemas

Potty Talk! My experience with Coffee Enemas

I have been meaning to tell you all about my recent discovery for a while, but as a word of warning, it’s all about poo.  Yes, you heard it, I have been on a voyage of discovery over the last few months and thought it could be an interesting talking point, and if I’m...
The Rise of Resistance Training

The Rise of Resistance Training

I recently spent a whole week creating social media posts covering many of the benefits of resistance training. And the more I thought about it, the more I realised how many further benefits there are to this type of training. Resistance training is definitely on the...
Common Auto-Immune Disorders

Common Auto-Immune Disorders

In my previous blog I explored the term ‘auto-immune’, what it means and why it might happen. In this blog I wanted to highlight some of the more common conditions. There are over 80 recognised auto-immune disorders, all with varying degrees of severity, all with...
What is Auto-immune Disorder?

What is Auto-immune Disorder?

In my clinic environment, I am hearing the word or term, ‘auto-immune’ so much more. Is this because as a population, we are becoming increasingly aware of this physiological state, or is it because it’s on the rise? I believe it’s a bit of both, but statistics...
Body Trivia – A Fun Quiz

Body Trivia – A Fun Quiz

It’s always fun to have a go a trivia questions and quizzes. In this blog post I combine 13 fun questions all about the human body. Answers are at the bottom with some fun facts. How many can you get right? Question 1 – True or false? Giraffes and humans have the same...