by Sarah Lynn | May 1, 2021 | Health
It’s always fun to have a go a trivia questions and quizzes. In this blog post I combine 13 fun questions all about the human body. Answers are at the bottom with some fun facts. How many can you get right? Question 1 – True or false? Giraffes and humans have the same... 
by Sarah Lynn | Apr 21, 2021 | Health
In the second of my sugar blogs I discuss a few reasons why eating too much sugar is poor for our health. In my first blog I covered what sugar is, the different types of sugar, and what the NHS recommendations are for daily intake of sugar. In this blog it’s all... 
by Sarah Lynn | Apr 21, 2021 | Health
Off the back of Easter and the recent over-indulgence that I’m sure most of us put our bodies through (I certainly did) I thought it would be a good opportunity to put together this short blog on sugar. Although sugar is a complex topic, the definition of sugar is... 
by Sarah Lynn | Apr 20, 2021 | Health
Physio tape, which also is know as kinesiology tape or K-tape, is a fantastic way to help with many issues in relation to joints, muscles, fascia and connective tissues. There are very few contraindications for use, which means that it is a safe form of treatment,... 
by Sarah Lynn | Apr 1, 2021 | Health
This blog is a whistle stop tour round some of the most common problems that can occur in the hip joint. If you are suffering with any hip pain then it is a good idea to seek professional advice via your GP, Physician, Clinician and/or therapist. Osteoarthritis... 
by Sarah Lynn | Mar 30, 2021 | Health
I am sure you have all come across the cheap shoulder straps that are available to purchase from a whole host of retailers, namely Amazon. Here’s why these don’t work…. Great whilst you have them on. They pin your shoulders back, you can make them as tight as you...
