Body Trivia – A Fun Quiz

Body Trivia – A Fun Quiz

It’s always fun to have a go a trivia questions and quizzes. In this blog post I combine 13 fun questions all about the human body. Answers are at the bottom with some fun facts. How many can you get right? Question 1 – True or false? Giraffes and humans have the same...
Sweet but Evil

Sweet but Evil

In the second of my sugar blogs I discuss a few reasons why eating too much sugar is poor for our health. In my first blog I covered what sugar is, the different types of sugar, and what the NHS recommendations are for daily intake of sugar. In this blog it’s all...
Oh So Sweet

Oh So Sweet

Off the back of Easter and the recent over-indulgence that I’m sure most of us put our bodies through (I certainly did) I thought it would be a good opportunity to put together this short blog on sugar. Although sugar is a complex topic, the definition of sugar is...
How Does Physio Tape Work?

How Does Physio Tape Work?

Physio tape, which also is know as kinesiology tape or K-tape, is a fantastic way to help with many issues in relation to joints, muscles, fascia and connective tissues. There are very few contraindications for use, which means that it is a safe form of treatment,...
Common Hip Issues

Common Hip Issues

This blog is a whistle stop tour round some of the most common problems that can occur in the hip joint. If you are suffering with any hip pain then it is a good idea to seek professional advice via your GP, Physician, Clinician and/or therapist. Osteoarthritis...
Lyne Up Technology from Percko

Lyne Up Technology from Percko

I am sure you have all come across the cheap shoulder straps that are available to purchase from a whole host of retailers, namely Amazon.  Here’s why these don’t work…. Great whilst you have them on.  They pin your shoulders back, you can make them as tight as you...