Welcome to my Blog

Sweet but Evil

Sweet but Evil

In the second of my sugar blogs I discuss a few reasons why eating too much sugar is poor for our health. In my first blog I covered what sugar is, the different types of sugar, and what the NHS recommendations are for daily intake of sugar. In this blog it’s all...

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Oh So Sweet

Oh So Sweet

Off the back of Easter and the recent over-indulgence that I’m sure most of us put our bodies through (I certainly did) I thought it would be a good opportunity to put together this short blog on sugar. Although sugar is a complex topic, the definition of sugar is...

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How Does Physio Tape Work?

How Does Physio Tape Work?

Physio tape, which also is know as kinesiology tape or K-tape, is a fantastic way to help with many issues in relation to joints, muscles, fascia and connective tissues. There are very few contraindications for use, which means that it is a safe form of treatment,...

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How to be a Good Friend

How to be a Good Friend

In the run up to Valentine’s Day 2021, I spent a week discussing relationships. Not just with loved ones, but also with family members, colleagues, yourself and friends. In this blog I wanted to summarise the points I made in the posts relating to our relationships...

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Common Hip Issues

Common Hip Issues

This blog is a whistle stop tour round some of the most common problems that can occur in the hip joint. If you are suffering with any hip pain then it is a good idea to seek professional advice via your GP, Physician, Clinician and/or therapist. Osteoarthritis...

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Lyne Up Technology from Percko

Lyne Up Technology from Percko

I am sure you have all come across the cheap shoulder straps that are available to purchase from a whole host of retailers, namely Amazon.  Here’s why these don’t work…. Great whilst you have them on.  They pin your shoulders back, you can make them as tight as you...

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Beating the Blues

Beating the Blues

We all have those days when things are tough. Although these days are totally normal, they’re not fun and there are things we can do to try and uplift ourselves. If you find you have longs days, strung together where you are feeling low, then it is time to consider...

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How strong is your mental focus?

How strong is your mental focus?

Before trying to improve focus, it’s a really good idea to assess where you are with your mental focus in the here and now. How strong is your mental focus in the present moment? Do you agree with the following set of statements? You find it easy to stay alert You set...

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S.M.A.R.T Goal Setting

S.M.A.R.T Goal Setting

Whatever goals you are setting they need to be S.M.A.R.T. I go into more detail below about each one of these acronyms but they stand for:S – SpecificM – MeasurableA – AchievableR – RealisticT – Time specific First up in the S.M.A.R.T. way of goal setting is S. S for...

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