Welcome to my Blog
Common Auto-Immune Disorders
In my previous blog I explored the term ‘auto-immune’, what it means and why it might happen. In this blog I wanted to highlight some of the more common conditions. There are over 80 recognised auto-immune disorders, all with varying degrees of severity, all with...
What is Auto-immune Disorder?
In my clinic environment, I am hearing the word or term, ‘auto-immune’ so much more. Is this because as a population, we are becoming increasingly aware of this physiological state, or is it because it’s on the rise? I believe it’s a bit of both, but statistics...
Body Trivia – A Fun Quiz
It’s always fun to have a go a trivia questions and quizzes. In this blog post I combine 13 fun questions all about the human body. Answers are at the bottom with some fun facts. How many can you get right? Question 1 – True or false? Giraffes and humans have the same...
Common Chiropractic Questions
In the first of my blogs I thought I would cover a popular topic – common questions that I get asked, both in and out of my clinic. Here are 21 questions that keep cropping up.1.What is chiropractic? Chiropractic is a complementary and alternative medicine (CAM) that...
Sweet but Evil
In the second of my sugar blogs I discuss a few reasons why eating too much sugar is poor for our health. In my first blog I covered what sugar is, the different types of sugar, and what the NHS recommendations are for daily intake of sugar. In this blog it’s all...
Oh So Sweet
Off the back of Easter and the recent over-indulgence that I’m sure most of us put our bodies through (I certainly did) I thought it would be a good opportunity to put together this short blog on sugar. Although sugar is a complex topic, the definition of sugar is...
How Does Physio Tape Work?
Physio tape, which also is know as kinesiology tape or K-tape, is a fantastic way to help with many issues in relation to joints, muscles, fascia and connective tissues. There are very few contraindications for use, which means that it is a safe form of treatment,...
How to be a Good Friend
In the run up to Valentine’s Day 2021, I spent a week discussing relationships. Not just with loved ones, but also with family members, colleagues, yourself and friends. In this blog I wanted to summarise the points I made in the posts relating to our relationships...
Common Hip Issues
This blog is a whistle stop tour round some of the most common problems that can occur in the hip joint. If you are suffering with any hip pain then it is a good idea to seek professional advice via your GP, Physician, Clinician and/or therapist. Osteoarthritis...
Lyne Up Technology from Percko
I am sure you have all come across the cheap shoulder straps that are available to purchase from a whole host of retailers, namely Amazon. Here’s why these don’t work…. Great whilst you have them on. They pin your shoulders back, you can make them as tight as you...
